Practice loving and accepting your body using the limbs of yoga.
Explore the ethics and philosophy of yoga as they relate to body image and self-acceptance.
Move mindfully to cultivate a loving, trusting bond between mind and body.
Experience discovery and growth in a safe, pro-recovery space.
Leave with new skills and strategies to use at home.
This workshop is for:
- anyone who wants to explore and improve body image and self-esteem.
- people in recovery from eating disorders, body dysmorphia, and related issues.
- supporters, friends, families, and teachers of people with eating disorders or negative body image.
No prior yoga experience is required.
Liz Ragland is a passionate, dedicated yoga teacher. She is also recovering from an eating disorder. Liz created this workshop by combining her yoga theory with her favorite strategies for improving body image and self-acceptance. Body image: a yoga practice is grounded in yogic tradition, informed by real-life experience, and infused with enthusiasm.
$25 for members (call to book)
$30 by June 5th