Public Class Schedule

Mondays, 7-8:15 PM | Hot Vinyasa | Intermediate (All Welcome) | YogaWorks Fells Point 

Thursdays, 8:30-9:30 PM | Community Vinyasa** | Intermediate (All Welcome) | $7 drop-in | YogaWorks Midtown 

Saturdays, 9-10:30 AM | Beginner Vinyasa* | All Welcome |  YogaWorks Fells Point 

Saturdays, 12-1:15 PM | Vinyasa** | Intermediate (All Welcome) | YogaWorks Fells Point 

Schedule a Class with Liz

Liz would love to work with you one-on-one, in a group, or at your next event. Contact her at or using the contact form.

Class Descriptions

Community Vinyasa

Vinyasa yoga links breath to movement in a specially crafted sequence. Liz can't wait to share with you the dynamic, challenging, and empowering class she crafts each week.  You can expect to move, sweat, boogie, learn, dig deep, and build collective energy. 

Community Vinyasa is offered for just $7. The YogaWorks/Charm City Yoga community and Liz's Baltimore family mean so much to her. It would mean the world to Liz to see you on your mat on Tuesday for a celebration of personal growth through community support. 

Beginner Vinyasa

Do you want to begin a yoga practice but don't know where to start? Have you dabbled in yoga classes but want to refine your alignment and build confidence for more challenging classes? Do you want to flow in a relaxed, welcoming atmosphere? Check out Beginner Vinyasa to get the basics of Vinyasa Yoga down while learning about the practice, Sanskrit pose names, and essential techniques for a lifelong practice. 

Intermediate Vinyasa

Two-star (intermediate) classes are less descriptive and challenge students to hold poses longer, explore more advanced breathwork, and integrate subtler concepts. At Liz's intermediate class, you will learn more detailed benefits of poses, transition faster through sequences, and explore more challenging balances. With a low-key, encouraging vibe, explore your abilities and take your practice -- both physical and spiritual -- to the next level.

Photo by Graham Snodgrass / taken at YogaWorks Fells Point

Photo by Graham Snodgrass / taken at YogaWorks Fells Point