Transformation Tuesdays

I'm so excited to announce a new class I am teaching starting Tuesday, 4 October 2016:

Community Vinyasa**

Tuesdays, 8-9 PM

YogaWorks Fells Point

$6

My teacher training crew in July 2016 - front and center is the incomparable, indomitable  Kim Manfredi .  Follow along on IG.

My teacher training crew in July 2016 - front and center is the incomparable, indomitable Kim ManfrediFollow along on IG.


Vinyasa yoga links breath to movement in a specially crafted sequence. I can't wait to share with you the dynamic, challenging, and empowering class I have been preparing. You can expect to move, sweat, boogie, learn, dig deep, and build collective energy. 

The YogaWorks/Charm City Yoga community and my Baltimore family mean so much to me. It would mean the world to see you on your mat on Tuesday for a celebration of personal growth through community support. 

Namaste!
Liz

Water Mind

I'll be honest with you guys: during the past few weeks, I was feeling a little unsettled. Some days, a lot unsettled. I struggled to remain present during practice. Meditation felt, frankly, like a chore - so I avoided it. Poses that normally delight me were making me feel tired and frustrated. Enlightenment had never seemed further from my reach. "How can I already be burning out?" I asked myself anxiously. "Am I already running out of patience for this practice?!"

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